Nothing Changes if Nothing Changes...

Newton's First Law of Motion states that a body at rest stays at rest and a body in motion stays in motion unless the body is acted upon by an outside force. In short, the object is going to do what it's doing as long as nothing changes.

While that is a physics lesson, it applies to the purpose of this blog. Nothing about my fitness is going to change unless I make some changes. Period, end of story, no excuses. So this past week I've been making some changes. Eating more greens, eating less overly sugary foods, and just eating less overall. It's starting to pay off a little.

Thursday Afternoon Run

Stats:
     Distance:  1.78 mi (PR)
     Duration: 20:00 (PR)
     Avg Pace: 11:16 /mi
     Total Climb: 280 ft (PR)

Notes:
     A nice long run in the sunny afternoon. I didn't run the entire time, taking a few walking breaks to slow down and catch my breath. I also picked up a nasty side ache around 10 minutes in, but decided to push through, as I wanted this to be a nice long run.

Weight check-in

Progress! Although there are still daily fluctuations in my weight, it's trending down!